Ouvert tous les jours de 8h à 18h info@heures-saines.gp 0 590 988 663

Ouvert tous les jours de 8h à 18h Open every day from 8am to 6pm info@heures-saines.gp 0 590 988 663



Discover freediving

Holding your breath, letting yourself slide in the crystal clear waters of Guadeloupe, saving your movements and your energy expenditure, this is what freediving teaches us. This freedom that it offers, to be able to swim in the immensity, with almost no equipment, will teach you to exceed your own physical limits. A true moment of relaxation, you will discover new unique sensations, in harmony with the sea bed. Self-control and listening to your body are the key words of this activity. Thanks to the supervision of our qualified and passionate instructors, you will be able to progress in complete serenity.

Our diving center « Les Heures Saines » invites you to discover freediving during a baptism session. You will be initiated and supervised by a professional freediving instructor in the use of specific equipment (large wing fins, small air volume mask, lead belt,…). We will lead you to progressively familiarize yourself with different techniques allowing you to realize small apnea dives, with ventilation and relaxation techniques.

Our sessions are organized in small groups, which allows us to adapt to the rhythm of each person. After each session, we propose a moment of conviviality around a snack, which will allow each one to exchange on its experience. So don’t hesitate, come and discover this activity, alone, with family or friends!

Perfecting your technique or exploring freediving

This outing is aimed at people who have already done a first dive, or who already practice the activity and want to improve their technique, or at those who want to discover some unique sites of the National Park of the Pigeon Islands, such as its wrecks and caves, while freediving.

During the session, you will learn the different techniques of descent (constant weight and free immersion).

And for everyone’s enjoyment, our instructor will teach you how to identify our local underwater species and understand their behavior.

Centre de plongée Les Heures Saines

« Les Heures Saines« , centre de plongée situé à Pigeon, près de la plage de Malendure, sur la commune de Bouillante en Guadeloupe, en face des Ilets Pigeon et de la réserve Cousteau, vous propose :
apnée, randonnée palmée, baptême de plongée, plongée exploration, plongée sur épaves ou plongée de nuit, formation, …

Informations pratiques

Ouvert tous les jours de 8h à 18h

Téléphone : 0590 988 663
Portable : 0690 905 933
Mail : info@heures-saines.gp

Adresse : Rocher de Malendure – Pigeon

« Les Heures Saines » diving center

« Les Heures Saines », a diving center located in Pigeon, near the beach of Malendure, in the town of Bouillante in Guadeloupe, in front of the Pigeon Island and the Cousteau reserve, offers: freediving, snorkeling, first dive, fun dives, wreck diving or night dives, training, …

Useful information

Open everyday from 8 a.m. to 6 p.m.

Phone: (+590) 590 988 663
Mobile: (+590) 690 905 933
Mail: info@heures-saines.gp

Rocher de Malendure – Pigeon